Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water60.79g
Energy209.0kcal
Energy874.0kJ
Protein27.94g
Total lipid (fat)10.79g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.87mg
Magnesium, Mg25.0mg
Phosphorus, P228.0mg
Potassium, K380.0mg
Sodium, Na75.0mg
Zinc, Zn10.54mg
Copper, Cu0.088mg
Manganese, Mn0.015mg
Selenium, Se31.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.217mg
Niacin5.19mg
Pantothenic acid0.835mg
Vitamin B-60.412mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total90.4mg
Betaine26.3mg
Vitamin B-123.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.938g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.317g
16:02.698g
17:00.151g
18:01.757g
20:00.008g
24:00.008g
Fatty acids, total monounsaturated5.503g
14:10.057g
16:1 undifferentiated0.348g
17:10.098g
18:1 undifferentiated4.979g
18:1 c4.348g
18:1 t0.631g
18:1-11t (18:1t n-7)0.452g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.497g
18:2 undifferentiated0.434g
18:2 n-6 c,c0.391g
18:2 CLAs0.043g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.631g
Fatty acids, total trans-monoenoic0.631g
Cholesterol88.0mg
Tryptophan0.32g
Threonine1.265g
Isoleucine1.223g
Leucine2.312g
Lysine2.513g
Methionine0.815g
Cystine0.297g
Phenylalanine1.089g
Tyrosine0.991g
Valine1.292g
Arginine1.879g
Histidine0.922g
Alanine1.615g
Aspartic acid2.572g
Glutamic acid4.55g
Glycine1.244g
Proline1.15g
Serine1.097g
Hydroxyproline0.141g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg